Long Breath Diet How to lose weight from Japan Help reduce the waist, small belly, disappear!
Just 2 minutes a day, practice breathing, lose weight. Reduce belly Japanese style A formula from the former big boy star Ryosuke Mikiki that helps young women with small waist, belly disappear just by taking a long breath.
How to lose weight or lose belly, anyone knows that it's not easy to do, requires both exercise and dietary discipline. Many people lose weight because they are not successful because they can not win their own hearts.
Well ... it's okay. Anyone who wants to reduce waist, stomach reduction, and want to lose weight a little more comfortably? Let's try Japanese style abdominal breathing. This recipe is the weight loss method of Ryosuke Miki, a 60-year-old former Japanese star who discovered the Long Breath Diet method during his physical therapy to relieve back pain. He found that long breathing exercises helped him lose 12.7 kilograms, 5 inches of waist in just 50 days. How does the long breathing weight loss process take place? Let's go see
However, we can practice breathing, reducing belly, losing weight in 2 ways as follows.
Technique 1:
Stand with legs slightly crossed. Place one foot on the front of the other in a gentle stretching position, bring the weight of your body to the rear foot. Contracting the buttocks and abdomen Then inhale for 3 seconds (breathe in, collapsed belly) with your hands raised above your head. Exhale for 7 seconds and repeat for 2-5 consecutive minutes each day.
Technique 2:
Stand at your feet about shoulder width apart. One hand touches the abdomen. The other hand is crossed behind the back. Then take a 3 second inhalation and slowly let go of your breath with 7 seconds of contracting your stomach.Repeat for 2 to 5 minutes continuously each day.
The practice of breathing exercises, reduce belly, lose weight in the Long Breath Diet Jill Johnson, an expert from Oxycise, commented that That can help you lose weight because taking deep breaths increases blood oxygen. And may help stimulate the body's metabolic system Resulting in more metabolic processes
Who wants to try to reduce the waist, reduce belly and stimulate the body to burn fat, help to lose more weight. Try this method, it won't hurt. Don't be too hard;)
