7 finger exercises Reduce aches and pains - risk locking fingers For people who use the computer - mobile frequently
The life of people today Whether it's working on the computer keyboard most of the day. Including poking the mobile phone screen Or tablet together incessantly As a result, our fingers work hard, hardly any rest. And when this happens, it often causes a lot of people to have problems with fingers, locking fingers and not being able to move their wrists. Which, if left for a long time It may affect daily use. And cause finger pain problems Chronic hand pain.
Hello, doctor, there are 7 simple hand exercises for you, everyone is guaranteed to do it. Pain relief It also helps to strengthen your palms, wrists and fingers.
7 simple finger exercises
Before going to start doing finger exercises If you feel a lot of finger pain Or unable to move your finger Try warming up your fingers by soaking your hands and fingers in warm water. Or compress with a heating pad Or a washcloth in warm water for at least 5-10 minutes before your workout.This will help you move your fingers better.
- Extensor stretching (Muscles in moving fingers)
With your hands open, place your fingers on a flat surface, such as on a table.Use your other finger to slowly pull each finger up to the maximum height Without feeling tight or hurt And the other finger is still stuck to the floor for a few seconds and slowly release it.Repeat with the other finger. Do this pose 3 sets a day.
Thumbs up
With your fingers spread, place your hands on a flat surface, such as on a table. Lift each finger up slowly to the maximum height. Without feeling tight or hurt And another finger is still stuck to the ground Put your fingers down slowly, completing all 5 fingers. Lift all 5 fingers up at the same time and hold for 2-3 seconds. Slowly put your fingers down. Repeat with the other finger, 8-12 repetitions.
Hand squeeze
Place a hand-sized, round object, such as a ping-pong ball, in the center of your palm, squeeze it firmly and hold it for a few seconds, slowly spreading and spreading your finger.Repeat a few times, repeating with the other finger. Do at least 2 sets of this pose a day.
Finger stretch
Write down the tips of the five fingers together. Use a rubber band or hair band to tie all five fingers together. Try to stretch out as much as possible from each finger. And write down the fingers as close as possible. Repeat 10 times and repeat with the other finger. Do this pose 3 sets a day.
Fist
Gently clench your fist with your thumb outside. Place your fingers over each other for 30-60 seconds, slowly spread your fingers and stretch them as far as possible. Repeat with the other finger. Repeat at least 4 sets.
Picking position
Place small, flat items, such as coins, buttons, hair clips, on a flat surface, such as on a table to pick up each item. By using the thumb and index finger, middle finger, ring finger or little finger chasing in sequence Repeat with the other finger. Do this for at least 5 minutes a day.
Finger tendon stretch
Open your hand and spread your fingers as wide as possible.Bend your index, middle, ring and little fingers so that your fingers touch the palm as close to the wrist as possible. Bend one finger at a time. Start with the index finger, middle finger, ring finger and little finger, respectively, touch the tip of the thumb. Bend your thumb so that it touches the palm around the little finger. Repeat with the other finger. Do at least 3 sets of these exercises a day. Benefits of exercising your fingers.
When you do the finger exercises that we bring on a regular basis. It will help the muscles, joints and tendons around the fingers. Including the palm and wrist to relieve stiffness And can be more flexible Or simply called it makes the area stronger Not only does it help relieve finger pain. But it may also help prevent future aches and pains.
If you exercise your fingers with this posture on a regular basis, your finger pain will improve within 2-3 weeks or up to 6 months, but if symptoms do not improve. Or worse within the above time It is advisable to see a doctor immediately. Because your symptoms may be so severe that you need other treatments, such as surgery.
