Shine the weight loss formula IF 8:16 really works? Eat anything in 8 hours!
How to lose weight that are said to be easy And has been a popular diet formula for a while Today we will introduce you to doing IF or Intermittent Fasting, what is it, how to eat it and how to help you lose weight.
Formula weight loss , there are several recipes. Each person responds to how to lose weight differently. Due to many different factors Which today the gearbox dot com has a weight loss method called Intermittent Fasting to get to know It will be known that the IF or Intermittent Fasting weight loss that Hollywood model stars hit each other. What is the way to lose weight? Then use it to lose weight really effective or
what is Intermittent Fasting.
How to lose weight by doing Intermittent Fasting, also known as short IF is not a new diet formula. But it is a way to lose weight that people around the world use to lose weight more than 10 years ago, but in Thailand we will know Intermittent Fasting about 6 years ago and quite boom during this year.
The Intermittent Fasting method is a concept of a medical team led by Dr. Joseph Mercola, a physician who supports the concept of Intermittent Fasting, which is to lose weight by eating at intervals. And let the body stop receiving food at the same time as the
main Intermittent Fasting, there are 3 important conditions together:
1. Must abstain from one meal each day
2. Avoid eating late-night meals
3. Eat food. Normally during an 8 hour diet
Additionally, Intermittent Fasting Weight Loss comes in different forms. To meet the lifestyles of people in a wide range For example
- the Lean gains
Intermittent Fasting method in Lean gain is eating during 8 hours and fasting during 16 hours, also known as the 8:16 formula
- Intermittent Fasting method. Fast 5
Intermittent Fasting in Fast 5 format for brutal calls. Because there will be a period of eating only 5 hours and fasting 19 hours continuously.
- Intermittent Fasting Method Eat Stop Eat.
Doing IF in this format will have a fasting time throughout the day for 1-2. Once a week with the remaining 5 days you can eat normally
- 5: 2 Intermittent Fasting Weight Loss Method
Weight loss patterns are similar to the methods above. That is, there is a period of time when eating normally 5 days, but having to fast 24 hours continuously twice a week. But this formula is not even for fasting, because on Fast days, we can still eat a little low-calorie food
- The Warrior Diet
IF Intermittent Fasting method in this format is defined as Fast during the day, eat a. huge meal at night, which means During the day is the time of fasting. You can drink only water. And come to hard at just one dinner
- Weight Loss Intermittent Fasting ADF (Alternate Day Fasting)
Intermittent Fasting in ADF models is fasting every other day. Which is considered a relatively hard-core method, because you have to fast for 1 day, eat 1 day, then come back to starve another day, but this is the same as the IF formula 5: 2 because on Fast days we can eat low-calorie food But you have to eat as little as possible.
I got to know each form of Intermittent Fasting Weight Loss. This time, let's delve into the Intermittent Fasting formula that newbies can do. And it is the most popular diet formula that is Intermittent Fasting, Lean gains or weight loss formula, eating 8 hours, fasting 16 hours continuously.
Intermittent Fasting: How
to eat for mutual understanding? Intermittent Fasting: Lean gains is eating food in 8-hour intervals at our convenience, for example, the first meal at 09.00 and finish the last meal of the day at 5:00 PM. Or start eating the first meal at 11.00 and can eat food continuously until 19.00, which means that we will have a time to eat within 8 hours only 8 hours to have to skip all kinds of food You can drink only water,
but the idea of losing weight by eating any food in 8 hours and fasting for another 16 hours is a diet recipe that many celebs use to keep their shape in this way, such as Nicole Kidman or Miran. David Kerr
intermittent Fasting eat what.
According to the formula, in 8 hours, which is the time when the body has to get nutrients. We can eat whatever we want. Without worrying about the amount of calories that will be received Just eat until full is enough.
But however Nutritionists recommend that The food we will eat in 8 hours should be a diet that provides all five food groups including carbohydrates, proteins, vitamins, minerals and minerals from vegetables or fruits. To ensure that the body is not malnourished, sure enough.
Is Intermittent Fasting?
Many people may be wondering whether the 8-hour diet, 16-hour fasting, with eating anything in the eight-hour diet really helps you lose weight, and whether Intermittent Fasting is good, we would like to discuss nutritionist Azmina. Govindji of the British Dietetic Association, who told the Huffinton Post UK website about the matter: In fact Training the body to get nutrients over time And abstain from food according to time is one of the brain training
Also, as we take the 8:16 hour course, we believe that everyone will automatically become more conscious of their food choices. It is one psychology that makes people realize that What kind of food should be eaten on a full stomach for a long time, after 16 hours will not feel hungry again
, however, also added that nutritionists.The 8:16 hour diet principle is a way to lose weight that has a lot of effect on the mind. Because whenever we try to fast Try not to eat The body demands that we eat. And causing a lot of hunger, but when there is a time limit that you can eat anything within this time Weight loss will not be too tight. Make people who lose weight with this method not stressful. In
addition, the time we choose to fast is often the time when the body should be rested, so as a dietitian, I saw that this method is not the way to lose weight. badly Or adversely affect health As long as you choose to eat a complete diet according to the principles of nutrition. And not torturing yourself too much
Can Intermittent Fasting Help You Lose Weight?
With the trend of celebs claiming to use the IF method to lose weight and see results Causing some interest in people who want to lose weight But let's see if Intermittent Fasting really helps you lose weight or not.
On this issue, the medical team cited research with lab rats that showed that The lab rats were fed a high-calorie diet over time. And having a fasting time They were able to control their weight more than mice that were allowed to eat 24 hours a day without any fasting periods.
But for people already The researchers claim When the body is hungry Our body releases more growth hormones. And during the time when the body is fasting Insulin is secreted less. As a result, the body draws more fat for energy. Thus helping to lose weight
However, nutritionists say that the intermittent fasting method may actually help you lose weight. But it may not be a sustainable way to lose weight. Because the heart of losing weight Is at the control of energy received into the body For less than the energy that the body uses, so how to lose weight with Intermittent Fasting may not be different from other methods of losing weight,
which, however, depends on the person as well. If satisfied, stay and enjoy Losing weight with Intermittent Fasting can also be used to lose weight forever. But for people who have to force IF or are more apt to lose weight in other ways The method you are good at will help you lose weight the same.
For those who are not good at the IF weight loss method, let's take a look at other interesting weight loss recipes
-Ketogenic Diet Low Carb Weight Loss Formula For obese women.
- Weight loss formula without counting calories. Change your body to a beautiful figure in 1 month
- More than 30 clean recipes for weight loss from 78 to 63 kg
- 6 postures of yoga, weight loss, fit and beautiful, really effective!
- 15 ways to lose weight for people working at night Forget about obesity!
- 9 super healthy ways to lose weight like a Japanese woman Revealing a secret to a good figure to follow
However, no matter how you lose weight. Must take into account the health of your own body is important too. If any formula is not suitable for us Or do it then affect health Should stop better For safety
