The benefits of "fish" good nutrients are not allergic to other types of sea fish
Pla mackerel is known as another popular dish that has been paired with Thai people for every age. With a unique taste that is different from other fish. In addition to being delicious, it is also highly nutritious that is beneficial for the health of the body.
In this article, Hello, the doctor will take you to know more about the benefits of mackerel.
"Mackerel" is delicious and has high omega.
Believe that mackerel (Mackerel) is another favorite menu for many people because in addition to its delicious taste. It can also be used in a variety of dishes, whether fried or boiled, such as fried mackerel, steamed fried fish, chu chee, mackerel, tom yum, pla mackerel, etc., and many other benefits that you might not expect, such as nourishing the heart, nourishing eyesight.
Nutrition information
The amount of mackerel fillet 100 grams has the following nutrition information.
- 262 kcal energy
- 24 g protein
- Total fat 18 g
- 75 mg cholesterol
- 83 milligrams sodium
- 401 mg potassium
- Vitamin A 3.6% of the recommended daily nutrient intake.
- Vitamin C 0.7% of the recommended daily nutrient intake
- Calcium 1.2% of the recommended daily nutrient intake.
- Iron 8.7% of the recommended daily nutrient intake
5 good benefits from mackerel
Mackerel is another type of fish that has health benefits not allergic to other types of fish. Let's see the benefits of mackerel better. What's what
Maintain heart health
Mackerel is rich in omega-3s, which are beneficial for heart health. It also reduces the risk of complications of heart disease such as stroke. Coronary heart failure And arrhythmia
Reduce the risk of diabetes
Mackerel is rich in monounsaturated fats. (Monounsaturated fatty acids (MUFA), which play an important role in the prevention and control of blood sugar levels in people with diabetes, and also helps reduce the risk of diabetes .
Strengthen immunity
Believe it or not Eating mackerel can help strengthen the immune system in the body. As a result, the body is strong and healthy. Omega 3 which acts as an anti-inflammatory. It fights various infections and reduces the risk of cancer.
Control blood pressure levels
Potassium in mackerel helps maintain blood pressure and reduces the risk of complications of blood pressure.
Prevent cancer
Mackerel is rich in coenzyme Q10, an antioxidant that can help reduce the risk of cancer and prevent breast cancer. Prostate cancer and colon cancer great.
Although the mackerel is healthy and delicious. We should buy from a source of sales that are clean and hygienic because there may be contaminants that adversely affect our health later on. More importantly, do not forget to eat a variety of foods to provide the body with complete nutrition.
