5 Bad Habits That Make Us "Fatigue" All The Time
The causes of fatigue are many. Whether it comes from disease, work, or stress But do you know that some character and behavior May become a major cause of our fatigue. Hello. Doctor will bring everyone to know. What behavior leads to exhaustion? So that everyone can avoid it promptly.
Behaviors that lead to fatigue
Not getting enough rest
One of the problematic behaviors That results in us getting tired more easily than usual Is that the rest is not enough Our bodies are working all the time we wake up. And will rely on our sleep to restore the wear and tear If we don't get enough rest Whether it comes from sleeping less, working late, or because of insomnia All of them result in our body's lack of energy, distraction and making us feel more tired the next day. Because the body is not resting there
Usually, people should sleep for 7-8 hours a day to give the body a chance to rest and repair the wear and tear. Try to sleep at the right time and do not exercise, watch TV, play your phone or drink coffee before bedtime. Drinking warm milk A glass before bed It can help us to sleep more deeply as well.
Too much sleep
The opposite is not enough rest. Sleeping too much May become a problem That can lead to fatigue as well Getting more than 11 hours of sleep per night It can lead to excessive daytime sleepiness, which can make you sleepy. And being extremely tired during the day Which may affect the work Driving a vehicle Or it could lead to an accident
Sleep Is about 7-8 hours a day and should be awake immediately after waking up. Do not roll over on the bed. Or continue to sleep Because too much sleep will also cause fatigue It may also give us headaches. And not refreshing during the day as well
Improper eating
Eating foods that are unhealthy and lacking in nutrients Especially those carbohydrates and proteins That will be converted into energy And gives us the strength to do various activities If we lack these nutrients May cause the body to not get enough energy And can make you feel tired
If you need power Choose foods that are high in carbohydrates or protein, such as bread, rice, meats, eggs, milk, and some fruits and vegetables. However Foods that are high in sugar, such as sodas or coffee, should be avoided, as these may help boost your energy quickly. But it is only a short term. It may also aggravate your fatigue.
Drinking alcohol
Alcohol is a depressant that slows down the work of the nervous system and brain. This will not only make us feel tired and may also interfere with sleep. Causing us to fall asleep not according to the routine we should be And may lead to fatigue
Not exercising
Exercise will improve the performance of muscles and organs. Keeps the body healthy It helps your blood pump, reduces stress and makes you feel refreshed. animated And increase energy in the body Exercise regularly At least 30 minutes a day will keep your body healthy. And not easily tired It also helps to sleep better as well.
These are just a few of the causes of fatigue that come from behavior and lifestyle. There are many other reasons that can lead to fatigue. Either from work, stress, or even the underlying disease. If you notice that you are experiencing unusual fatigue. And will not disappear Even when fully rested Be sure to see your doctor for a physical exam. Because of that fatigue It can be caused by other dangerous factors.
