Benefits "Goat's milk" drink well, not allergic to cow's milk
Drinking milk every day to maintain health is a good thing that we should keep eating it every day in moderation. But do you know That in addition to familiar cow's milk There is another type of milk that comes directly from animals. And may provide benefits similar to fresh milk From the udder of the cow, the same is goat milk.
"Goat Milk", rich and useful milk
Goat Milk is another beverage produced by our familiar "goats" mammals. And if when getting freshly squeezed milk From the breast then The manufacturer may bring it into various sterilization processes. To be released to consumers in a safe packaging And can be kept for a long time As we can see in department stores today
The benefits of goat milk That may be beneficial to health
Although goat's milk may not be a very popular dairy product in the West. But drinking goat's milk can be beneficial for the body with various nutritional values that you will receive.
Goat milk in the amount of 1 cup or 224 grams may cause our bodies.
- protein
- calcium
- Vitamin a
- Vitamin B6
- Including other minerals Countless more
More importantly, these nutrients can also help to improve our health as follows.
The digestive system works more efficiently.
Since the fat in goat's milk is relatively small, it is easy for our body to digest it. It also contains lactose. Or low sugar in milk Thereby reducing the problem of digestion of lactose. This is a very good thing for people who have a very difficult digestion problem.
Help reduce cholesterol levels
Goat milk is high in medium chain fatty acids, which often provide energy that promotes lowering cholesterol levels. Because if you have lower cholesterol levels Or at a constant level It may also help reduce the risk of developing cardiovascular disease as well.
Strengthen bones
Iron, magnesium, calcium and phosphorus contained in goat's milk. Rather, it has a higher nutritional figure than cow's milk. As a result, these nutrients may help build. And maintain your bones away from osteoporosis Or premature bone deterioration It may also help prevent anemia. And malnutrition
Nourish the skin from the inside out
Goat's milk is rich in vitamin A. And has a pH level that is relatively close to the human body It makes our internal systems absorb better. Make your skin look smooth. And it is incredibly far from acne. But in addition to eating Nowadays, goat milk is also used as an ingredient in other products such as soap, lotion, as an added step of nourishing the skin, promoting it along with eating.
The nutritional value of goat's milk compared to cow's milk.
Goat milk we are talking about this. Many people may wonder that Will be able to provide benefits as much as cow's milk that we eat or not. And what are the differences? Anyone can read on for further consideration on choosing a drink that is suitable for themselves below.
| Amount of milk 1 glass (8 ounces) | Goat milk | Cow's milk |
Calories (Calories) | 170 | 90 - 150 |
Protein | 9 g | 8 grams |
Fat | 10 g | 0 - 8 g |
| Carbohydrates (Carbs) | 11 g | 12 g |
| Lactose (Lactose) | 11 g | 12 g |
| Calcium | 330 mg | 275 mg |
From the comparison table, it can be seen that goat milk has more beneficial nutrients than cow's milk. But still giving a lower amount of lactose This is because lactose will make your digestive system more difficult. Or frequent abdominal pain If you observe yourself in the morning, you will find that Every time you eat cow's milk After a while, the stomach ached. These are the signs that can indicate the lactose intolerance in cow's milk that you are experiencing.
Precautions for eating goat's milk
Although eating goat's milk may be able to benefit your body quite a bit. But there are still other things you should consider before purchasing goat's milk as well. Because, although goat milk contains less lactose than cow's milk. But for those who already have severe lactose intolerance Drinking goat's milk will not help you reduce abdominal pain, bloating or gas.
This is for good health results You should consult with your doctor. Or nutritionist Again, choosing the type of milk suitable for your health. Because in some cases, a specialist may change it to another type of milk. Or may reduce the amount of goat milk drinking from the original To be in small quantities only To check for side effects if you are still lactose intolerant in milk.
