Benefits from "Rice Bran Oil" Antioxidants - Reduce blood sugar
Since we are most likely to use vegetable oil in cooking. Therefore, sometimes we accidentally consume a large amount of each meal. It may increase calorie levels And fat deposits and can adversely affect the health of us.
Hello, Doctor therefore would like to bring you a good article about rice bran oil, natural extracted oil as another option. Let everyone try to cook together.
Know more about rice bran oil
Rice Bran Oil is an oil that is extracted from the outer part of the rice kernel called bran through a specific process that is produced by each manufacturer. Which most people tend to use rice bran oil as a raw material for cooking. Healthy food Because rice bran oil has only 120 calories and 14 grams of monounsaturated fat, it is considered a good fat. In the right amount to bring in various dishes
According to the Academy of Nutrition and Dietetics (Academy of Nutrition and Dietetics) recommends that you should get these fat just 3-10 percent because sometimes it turns out, may create adverse effects to the health of our bodies instead.
The benefits of rice bran oil that improve health.
Ritika Samaddar, chief nutritionist at the Max Healthcare Institute, said rice bran oil as we know it is Rich in vitamin E, which contains antioxidants such as Tocotrienols, Oryzanol, and Natural Plant Sterols. That may be able to give you many benefits within our body as follows
Has an antioxidant effect And anti-inflammatory
Because our body has many enzymes that may enter and cause inflammation at various points. Of internal organs Especially around the blood vessels Until sometimes causing the patient to have a narrow vascular Hardened red blood cells This leads to heart disease in the end, but when you are getting the nutrients Oryzanol (Oryzanol) contained in rice bran oil. May cause the substances mentioned above to be inhibited. And resist oxidation (Oxidation) before the disease finally follows.
Against cancer cells
In one test tube study, it was found that the compound tocotrienol (Tocotrienols) from rice bran oil. It may have properties to protect cells in the body from ionizing radiation that is a part of the development of cancer , but it remains very necessary for researchers to find proof. And the next fact that the use of rice bran oil to inhibit cancer cells
Promote heart health
In an experiment with volunteers who suffered from hyperlipidemia. The research team gave them a low-calorie diet. And rice bran oil in the amount of 2 tablespoons per day Which the test results can be concluded that Bad cholesterol levels There is a significant reduction in the rate. Because if elevated levels can increase your risk of heart disease and increase your weight as well.
Control blood sugar levels
Rice bran oil may contribute to improving your blood sugar levels. By increasing insulin resistance Because insulin is another factor that puts you at risk of experiencing type 2 diabetes .
Side effects from rice bran oil you should know
In most cases, rice bran oil is relatively safe for consumers. But in some cases it may result in these side effects. To your body a little
- I feel sick for about 2-3 weeks.
- There are gas in the abdomen and intestines
- Red rash with itchy skin
Importantly, those who have problems with the digestive tract. Or have a stomach ulcer Should absolutely refrain from using rice bran oil. Because it could cause you to cause a severe allergic reaction.
