The secret to "lose weight" that is not just "eat less - exercise" to see results
Not only are you eating less and exercising, but if you're looking to lose weight effectively and quickly, there are some additional tips you might want to try as well.
Many people might think that losing weight or losing weight can be as simple as eating less and exercising regularly, but there are actually a few more tips. That will help losing weight is a lot easier (a little more) and faster.
Tips "lose weight" that you may not know.
- Reduce eating salty
even after eating less food. But if still eating spicy food Especially the salty taste Still risk losing weight more difficult Because sodium makes the body swell The excess of sodium accumulated in the body in the amount of 400 milligrams causes a weight gain of almost 1 kilogram. Therefore, anyone who intends to lose weight by eating papaya salad with crab, fermented fish, various yams, please be careful with the seasoning. Avoid over-seasoning, and
eating very salty can also increase your ghrelin (the hunger hormone) levels, which can lead to even more appetite.
I would recommend to reduce the seasoning. It's not just salty, but also sweet (sugar) and oily (from bad fats). - Emphasize high protein, high fat, complex starch and fiber.
Weight loss period In addition to limiting the amount of food eaten Should focus on good protein foods. (Low animal fats such as chicken breasts, egg whites, fish skin, nuts), good fats (olive oil, avocado), complex starch (brown rice, whole wheat bread) and high fiber (whole grains, fresh fruits and vegetables, not squeezed) Extract the pulp) and do not forget that you have to eat all 5 groups for every meal - Eat food for the time
I want you to forget about dividing meals into multiple meals to keep your stomach full all the time first, because it's actually letting the body go into fasting or fasting. Will be more beneficial to the body Including during losing weight Therefore, eating on time No smaller meals, snacks, brunch, or late-night meals will help you lose weight better. - Exercise cardio And weight training
Many people who are losing weight may run, bike, swim, or do aerobic exercise. Which is to burn off excess energy of the body effectively But in fact, if you want to exercise with cardio more efficiently Can burn more energy Even if it takes the same time Must exercise with weight training at the same time To strengthen the muscles Better cardio, such as strong leg muscles, stronger heart, will be able to run longer, bike, swim, or aerobics for longer.
The most important aspect of losing weight is self-discipline. Making it the same for a long time, not faint-hearted, accidentally eating high-energy food Or refrain from exercising for a long time and need to take time to lose weight, do not be impatient, should not lose more than 1 kg per week and not more than 4 kg per month. Because if the weight is lost too quickly It will adversely affect various systems in the body and there is a risk of weight returning to the same. Or more Because the metabolism of energy in the body can be changed as well.
