Take a bath for how long it takes to be clean
How long do you take a bath ?
"Taking a bath" is one of the daily activities of common people. Each person's use of time in the bathroom may vary depending on preferences. Because some people can enjoy the shower for hours. Some people take a shower like running through the water. Including each person's bath time count is not the same as well. Some people count only when opening the water, washing up, scrubbing and washing the soap out But some people count to brush their teeth, wash their face, wash their hair and soothe them. Have you ever wondered how much the best shower should be?
If looking at statistics based on the population of the United Kingdom. (Refer to bathroomdeal ) The average length of time spent between men and women in the shower is similar. Men averaged 9 minutes, while women averaged 9.5 minutes, with 51 percent of the average man spending 10 minutes or less in the shower.However, up to 55 percent of women spent more than 10 minutes in the shower.
In addition, the statistics found that On average, men shower more often than women. That may be because with a woman's physical condition they can tolerate heat better. It takes a long time for women to feel hot to the point of sweating. But men have more sweat glands than women. And testosterone such as testosterone It makes men have more body odor problems than women as well. That's why men need to take a shower a lot!
The right time to bathe
The optimal time for a bath is approximately 7-10 minutes, which is close to the average bath time above. To be able to cleanse parts of the body thoroughly But too much or too little is bad Because taking a shower too soon Not rubbing the soap in time to get all over the body, then rinse. It may make the body unclean The bacteria in the skin are not cleaned out. But taking a bath for too long If not properly bathed, it may dry out your skin. Lack of moisture And more easily irritated
How should I take a shower?
It is not difficult to shower properly. Just clean the parts of the body as usual. And pay attention to bath products suitable for skin types And body problems To scrub off dead skin cells (or scurf), which in the folds and niches of the body must be cleaned thoroughly. And don't need to shower too often Because taking a shower sparingly This will help the body maintain its self-cleaning mechanism.
The temperature of the water used for the shower is also important. Regular baths do not require high-temperature water. Because it will make the skin too dry But if you want to deeply cleanse your body, turn on warm water to open your pores to cleanse the dirt. Then turn on the cold water. (Room temperature water) immediately to tighten pores as before, and most importantly, when the shower is finished, it must be thoroughly dried.
Special bath activities
During the shower Many people tend to do other activities, such as singing at the opening concert. Using the shower as a microphone Which in addition to being a time when he felt that he was relaxed Singing in the bathroom with reverberation can also make you feel like singing because it's better.
While some people feel like they think about it all the time in the shower Which is because while taking a bath The brain releases dopamine. Which is a neurotransmitter used to regulate emotions and feelings Dopamine will result in the body being alert, energetic and sensitive to stimuli. And concentrate Causing many people to tense their brain while they are taking a bath Where creativity or ideas often arise during this time.
