8 slang food for "cough" people
Coughing often doesn't go away Coughing until the Adam's apple is completely sore is one of the common symptoms when we have a cold, fever, and runny nose. lung And the airway is cleared To get rid of foreign bodies That enters the respiratory tract and some food Can help make us cough harder than before So what is food slang for cough people? Let's see
Food that is sweet.
Such as desserts, desserts, soft drinks, fruit juices And all kinds of nectar Due to sugar in food Increases the risk of inflammation And infection in the body Make people who are sick with cold Symptoms do not improve Or it may be more severe during the cough, so you should temporarily avoid sweet foods.
Cold food or drink
Cold is another factor that stimulates food cough. During the time we have a cold and cough, it is best to avoid symptoms. And various cold drinks such as cold water, ice cream, etc.
Spicy food or greasy food
Spicy foods and foods high in fat Is a food that causes throat irritation And provokes more coughing
Cool fruit
Although the fruit is rich in vitamins And minerals that are good for the body, but not that we will eat all the fruit all the time, such as fruit, cool melon, cantaloupe or melon, because this type of fruit. Most of them are fruit that has a lot of water. Causing irritation within the throat Plus coolness in the fruit Also to cause more coughing And makes breathing difficult as well
Fruits that are hard to digest and have a lot of starch.
In addition to fruit and cooling. Hard starchy fruits like raw mango, papaya, or banana can also trigger a cough. Because when you have a cold, your body will have a very high temperature already. Eating the above fruit Will cause the body to burn a lot of energy Causing body heat And the body temperature will rise Until it may cause seizures
Milk and dairy products
Although milk is beneficial for the body. But for those who are allergic to milk proteins Avoidance of all dairy products Is very important Because dairy products Contributes to thickened mucus And sticky Until it may obstruct the airways Until making breathing more difficult than before
But if you are someone who has no problem with drinking milk. Or eating milk-producing symptoms, such as drinking warm milk or natural yogurt It will help increase vitamin D. And the number of probiotics in the body Which can help prevent bacteria And viruses that can cause flu
Spirits and other alcoholic beverages
Because alcohol has an immune suppression in the body. Plus dissolve the drug That we eat to cure colds, nasal congestion or reduce mucus and cough contribute to the effectiveness of the drug is reduced, so during the illness and still treating the flu, should reduce and stop drinking alcohol, including alcohol. Go first
Bread and crackers
Especially bread made from white flour Because although bread and crackers are easy to eat when sick And makes you don't want to eat anything But white flour can be digested and converted to sugar very quickly. Making the body weak Risk of inflammation And possibly more germs Causing the already existing symptoms More severe symptoms If you want to eat bread with a cold Better to choose bread or whole wheat or whole grains.
When I knew that What kind of food is Slang food for cough people While still ill Or still have symptoms Stuffy nose, wheezing, or runny nose It is wise to refrain from eating these foods better. And wait patiently to eat during the coughing period Better recovered from a cold To prevent worsening of symptoms And how to get well soon.
