How to help burn "calories" faster for people who want to lose weight
When it comes to losing weight , it would be difficult for many people to lose weight, in addition to dieting . Exercise is another important issue, but there are actually some tips for those who want to be slim to help them burn more calories faster, which Hello Doctor has brought about. Leave each other.
Tips for thin people With fast calorie burning
For anyone who wants to make the body able to burn calories faster. Let's try to do things. These look better.
Build muscle
Increasing the amount of muscle in the body It will use about 50 calories per day. In a recent study, researchers have found that Regular weightlifting training increases basal metabolic rate by about 15 percent.
Because the muscles are burning energy And burn more calories than other body tissues Training with just 3 weightlifting per week For about 20 minutes is enough to build muscle. Not only will it help you burn calories, but But the shape will look better as well. No matter what the weight is at
Move to burn calories
When the body moves It will cause the burning of calories. The average person burns about 30 percent of calories through various daily activities. But if you try to use every opportunity in the movement It will increase the amount of calories burned. The movements that help burn calories include:
Kick your feet, swing your legs, stand up and stretch. Walk to change position back and forth Step up and down stairs Use the upstairs bathroom (If you are at home) Park the car in a farther corner. In order to walk Stand up when using the phone Don't use an intercom But walked to the place that he wanted (If you are at work or home) Eat spicy food.
There is some evidence that spices, especially peppers, It can increase your metabolic rate by 50 percent for up to 3 hours after consuming spicy food.
Caffeinated drinks or green tea
Caffeine is a stimulant that helps to increase calories used to burn fat. It can also cause metabolic changes in the body. That can result in more calories burned. Including increasing the body's energy availability.
For example, the caffeine in coffee acts as a stimulant for the central nervous system. Increase metabolism And increase the breakdown of fatty acids For the best health benefits of drinking coffee Should refrain from cream and sugar. But with a small amount of milk substitute To prevent excess calories
In addition, in the past few years Some studies say Green or black tea may have benefits in addition to the caffeine content. From studies in humans, it was found that Green tea has heat-producing properties. And burn more calories than caffeine In addition, drinking tea with meals. May have a fat reduction effect By being extracted from tea may also interfere with the body's absorption of carbohydrates.
Eating smaller meals more often
Every time you eat food or snacks The digestive system works to digest and absorb food, so if you eat smaller meals or snacks often. That will help the body burn more calories. In addition, eating small meals. Regular meals will cause your metabolism to work faster than eating large meals. Eating small meals Can also help control hunger as well
Don't starve breakfast
Some research shows When you fast, you will need to eat more calories at the end of the day. In addition, breakfast fasting was also associated with a higher mass index in adolescents. Eating breakfast is very beneficial for your health , so it is best not to skip breakfast.
The exercise, which has a high concentration continues. This will burn calories for hours. Try exercising at a 30-minute heart rate, such as walking, aerobics, jogging, biking, or swimming three to four times a week.
Go to bed faster
Going to bed earlier can help increase fat burning and prevent weight gain. Several studies have found that There is a correlation between getting enough sleep and weight loss. A study of 68,187 women found that those who slept for less than 5 hours per 17-year period were more likely to gain weight than those who slept for more than 6 hours per night.
In addition, other research Also showed that Sleep deprivation can lead to changes in the hunger hormone. Increased appetite And the risk of obesity.
