Why "lose weight" has returned to the same fat again?
Many people trying to lose weight may be successful in a short period of time. After a while, the weight has returned to the same. Or some people may return more Also known as a yo-yo effect, why? We have an answer from Dr. Thidakan Rujipattanakul or Dr. Ping, a specialist in dermatology and anti-aging medicine. Samitivej Sukhumvit Hospital, let's leave it together.
Why can you lose weight and still return to obesity?
- During losing weight, if trying to diet a lot. More muscle content than fat Resulting in worsening of basal metabolism
- If not reducing sugar May still have insulin resistance The body is ready to continue to store fat
- When losing weight, if using a calorie restriction method When the weight is down Come back and eat as before May return to fat again
- Don't focus on starving, but on learning the right way to eat.
- You don't have to try to cause your weight to drop too quickly. Because if the weight is losing very quickly The missing part may be a muscle.
- Eating a lot of fiber-rich foods Including foods containing probiotics Will help balance the bacteria in the gut
- Do not forget to exercise to build muscles.
- Remember, losing weight is no shortcut, takes time.
If you follow these tips Ensure sustainable weight loss Definitely not going back to fat again But if you suspect that you have lost weight correctly But the weight has not lost Or abnormally weight gain Should consult a doctor to determine the underlying cause.
