Choose "Tofu" to suit the menu. During the vegetarian festival
Tofu is a good source of protein during vegetarian festivals, but there are different types of tofu. And each category is suitable for cooking differently, Sanook Health has good information from the Facebook page PleasehealthBooks. Home and garden website and foodnetworksolution.com come together.
Choose tofu for the Vegetarian Festival
Tofu
Hard white tofu that we may have seen people fry. A dish of fried tofu Dipping in a sweet dipping sauce with beans, this hard white tofu provides approximately 145 kcal and 12g of protein per 100g of tofu.
Solid white tofu has a tasteless taste. But with a characteristic that is fairly stiff Not soft and easily muddled like other types of tofu. Therefore suitable for stir frying vegetables Put in a stewed boil Or can be made into tofu steak
Tofu
Soft white tofu is often found in savory dishes, steamed, stuffed, and can also be found in foreign dishes such as Japan, Korea or China, such as tofu in kimchi soup. Or Japanese cold tofu Light white tofu provides 145 kcal and 8 g of protein per 100 g of tofu.
Tofu Will have the appearance of texture that is quite soft May be easily messed up And tasteless Suitable for cooking in a way that needs to be clearly seasoned for tofu, such as tofu with various sauces, salad dressing, chili paste, etc., and also suitable for adding to flavorful curries, kimchi soup, Korean soft tofu soup. Including soups in our house
Ear tube
Tofu tube contains whole tofu tube. With tofu, egg tube that will turn yellowish color (If you eat vegetarian, you cannot eat tofu and eggs. The package comes in the shape of one edible tube at a time, without having to cut into portions and refrigerate for later, like hard and soft white tofu. Tube tofu provides 60-70 kcal of energy and 6-13g protein (depending on soybean content) per 100g. Tube tofu has a mild flavor. That can be used to cook easily Suitable for stir-fried dishes and can be added to soups, suki and other nearby dishes.
Yellow Tofu
Yellow solid tofu is very popular during the vegetarian festival. Because it is a tofu that has a texture that is not too soft Solid Yellow Tofu provides 145 kcal and 16 g of protein per 100 g. Slightly salty taste. Therefore popular to be fried with bean sprouts without flavor Ready for a mild seasoning Or stir fry with other vegetables as you like, suitable for dishes that can be reheated because the meat is not too mushy.
gypsum
Tofu is another type of tofu that is popular with consumers during vegetarian festivals.It is tasteless but has a light texture that can absorb various flavors and curries well. Provides 47 grams of protein per 100 grams of tofu, considered tofu with the most energy and protein content.
Tofu is popular and can be made in a variety of ways. But popular is Put it into sukiyaki soup or eat it with tofu. With properties that can absorb water well enough.
Tofu Kinu
Tofu Kinu is a tofu found in Japanese dishes. Tofu is easy to eat, light meat, soft, fragrant and smooth. Tofu Kinu provides 50 kilocalories of energy and 5 grams of protein per 100 grams of tofu because it is lower in calories than them. Therefore providing the least amount of protein as well
Kinu tofu is soft, fragrant and smooth and easy to eat, although it has a bland flavor. But still got some taste of tofu It is therefore popular to put together with vegetables such as eating with salad vegetables. Topped with salad dressing to add flavor. But often not brought to boil Because the texture is quite soft So it may get messed up
Tofu Moment
Tofu Momen is similar to the tofu Kinu. But has a slightly harder texture Momen Tofu provides 90 kcal and 10 g protein per 100 g of tofu.
Tofu Momen is suitable for making tofu steaks. Or steamed with vegetables It is often eaten easily and is lightly seasoned to give the tofu flavor as well.
At this vegetarian festival, be sure to eat enough protein to meet your body's needs. In addition to tofu, there are also mushrooms, nuts, and other vegetables that contain equally prototypes. Should eat a variety of food. And exercise regularly Will help you get both good health and good health during the vegetarian festival at the same time is not difficult.
